Congratulations on making the decision to begin meditation practice. Forget the stereotypical images of people sitting cross-legged to meditate; for most people, that position can be uncomfortable — and distracting. Meditating is about creating a pause in your day, so try to give yourself a few minutes before jumping into a stressful task.Th

Focus on your breathing and nothing else. Now, when I meditate and notice my mind wandering, I just re-focus on the meditation as best as I can - there's no need for judgement or anger. Begin your sits with just a few minutes at a time. If you're new to meditation, our free 30 Day Meditation Challenge is a great place to start.The important thing i

Although a good number of people try meditation at some point in their lives, only a small percentage actually persist with it. This is unfortunate, as the benefits are enormous. If you have an iphone or another smart phone, you can set a reminder to go off at the same time every day. This will really help you take your meditation practice beyond t

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